Based in Rayleigh, Essex - also offering telephone & online sessions
Breathwork At The Nest - 1:1
A gentle, supportive space to focus on what you need most.
If group settings feel overwhelming, or you simply feel more comfortable in a private setting, one-to-one breathwork sessions offer the opportunity to explore this work in a calm, safe, and completely confidential environment.
These sessions are tailored to you and whatever you may be carrying at the time, whether that’s stress, overwhelm, emotional release, anxiety, low self esteem, personal growth, or a deeper desire to reconnect with yourself. No two sessions are ever the same. Your breath naturally guides the experience, allowing us to work at a pace that feels supportive and right for you. There is no pressure to force anything or have a particular kind of experience. Instead, we create space for you to slow down, soften, and gently explore what may be asking for attention beneath the surface. You will be guided throughout, with time to pause, reflect, and integrate anything that arises during the session. One-to-one breathwork can be especially supportive if you are new to breathwork, feel emotionally overwhelmed, or are looking for a more personal and intentional experience of inner connection, healing, and self-understanding. Each session ends with time to pause, chat, and ground together over a calming herbal tea from the garden and a homemade sweet treat. Investment £55 per session.
Intimate Group Breathwork At The Nest
Initimate groups of 3 - 4 held at The Nest. This smaller group setting allows the experience to feel calm, supportive & gently held whilst offering the connection of breathing with others without feeling too vulnerable or overwhelming. You are welcome to come alone or with friends, or family. Some groups may also be themed around particular intentions, creating space for shared connection & reflection. Each session is guided with care and focuses on creating a safe environment where you can slow down, reconnect with your body & explore breathwork at your own pace.
Each session ends with time to pause, chat, and ground together over a calming herbal tea from the garden and a homemade sweet treat. Investment £40 per person.
A MOMENT FROM A RECENT YOGA & BREATHWORK RETREAT
EVENTS,RETREATS & COLLABORATIONS
Alongside breathwork at The Nest, i also offer workshops, events & collaborative wellbeing experiences throughout the year. Most will be announced through my social media pages, so please follow for upcoming dates.
Breathwork can be a powerful addition to a range of wellbeing experiences and often works well alongside yoga, pilates, sauna, meditation & spiritual events.
If you are interested in incorporating breathwork into an existing offering i would love to hear from you.